Emotions Anonymous
A few days ago, I discovered the website for Emotions Anonymous. I wonder how effective such a group therapy like this is for a person dealing with depression. Can the 12 steps help? I suppose if the person has hurt others, the organization might very well help. If the depression is completely internal, I am not sure. I suppose if the depression was also expressed in anger, then it would seem effective. Maybe I’ll attend a local meeting to see if it could help me. I am willing to experiment and discover other forms of therapy that could help.
